Sobriety timer · daily course · health milestones

Clear head.
Full wallet.
Better sleep.

Hi Sobriety is for anyone cutting out alcohol, for a month, a year or for good. It counts every sober hour, shows the money, calories and hangovers you’re saving, and gives you a short read each morning about what to expect and what’s happening in your body.

What would you get back? ↓

Coming soon to the App Store and Google Play

Try it · savings calculator

Every hour, counted.

Hi Sobriety works out what you’re getting back from your old habits: the money, the calories, the units and the hangover days. Change the numbers to see yours, worked out exactly as the app does it.

Figures are estimates from typical NHS and Drinkaware values for units and calories. The app uses your own numbers, in pounds or your own currency.

Hi SobrietyReceipt for drinks not bought

42 days alcohol-free

84 × pint of beer or cider	£462.00
Calories saved	16,800
Units not drunk	193
Hangover days avoided	18

Total saved£462.00

At this rate, a year comes to £4,015.

Health milestones reached

✓ Alcohol has cleared your bloodstream 12 hours
✓ Your blood sugar has steadied 24 hours
✓ You’re past the peak of withdrawal 3 days
✓ Your heart rate and sleep have settled 1 week
✓ Your stomach lining has calmed down 2 weeks
✓ Your mood has begun to lift 3 weeks
✓ Your blood pressure and blood sugar control have improved 1 month
✓ Your liver has bounced back 6 weeks

Next: Your liver blood tests are back to normal at 2 months

Thank you for not drinking with us.

What you get back.

The money is the easy part to count. The rest shows up on ordinary days, often in places you weren’t expecting.

Money£77 a week, on 14 pints
MorningsWaking up before the alarm
MemoryEvery word you said
SleepNo more 3am worrying
DrivingThe car keys, any time
WeekendsSunday plans that happen

The course · 365 days

Every day, explained.

Each morning, Hi Sobriety gives you a short read for the exact day you’re on: a quote, what to expect, what’s happening in your body, what to look out for, and one small step. It follows your own start date, so day 3 lands on your day 3.

Written in plain English and checked against NHS guidance and published research. It isn’t only for people who drink heavily: it’s for anyone taking a break, whatever the reason.

Sample day · not part of the course

The night before

“Every journey has a secret destination of which the traveller is unaware.”
Martin Buber

What to expect

Tomorrow is day one. Tonight, you don’t need to do anything dramatic. Pour the last of anything in the house down the sink if you like, put some water in the fridge, and get an early night.

In your body

If you drink most days, your brain has adapted to alcohol. That’s why the first few days can feel jumpy. It passes, usually within days, and sleep starts to improve within a week or so.

Look out for

If you drink heavily every day, don’t stop suddenly on your own. Talk to your GP or call NHS 111 first: they can help you stop safely.

Day 42

30First month
100Past 100 days
365A full year

Every change, charted.

Hi Sobriety’s Health tab follows seventeen milestones, from alcohol leaving your blood at twelve hours to cancer risk close to a never-drinker’s at twenty years. Each one fills up as you go, and each explains what’s changing and where the evidence comes from. The ones further ahead stay hidden until you’re working towards them.

Shown at day 5. Timings are typical, not guaranteed, and depend on how much and how long someone drank. See what happens when you stop drinking for the full timeline and sources.

Hi Sobriety’s Health tab at day 5: the first three health milestones reached, one week in progress, and the next two hidden with the days to go

Free to start. Yours to keep.

The timer, your savings and the first three health milestones are free. Packs unlock the daily course and every milestone, and the longer the pack, the less it costs per day. One-off purchases, never a subscription.

30-Day Pack£29.99£1.00 a dayYour first month, one day at a time.

100-Day Pack£49.9950p a dayThrough the first three months and past 100 days.

365-Day Pack · Best value£99.9927p a dayA full year of daily reads.

Started with 30 days? Upgrade to a full year for £74.99 (22p a day), or to 100 days for £24.99. Started with 100? Upgrade to a full year for £59.99. Longer initial commitments are always cheaper. Prices are provisional and shown in pounds; your store shows your local price.

Hi Sobriety: a sobriety timer, alcohol-free day counter and 365-day course for iPhone and Android.

Hi Sobriety offers general information and encouragement. It isn’t a medical service and doesn’t replace advice from a doctor. If you drink heavily every day, don’t stop suddenly on your own: speak to your GP or call NHS 111 first. In an emergency, call 999.

Clear head.Full wallet.Better sleep.